It's a lower level of HR now and getting more difficult to push the HR up, but surprised that I still managed OK. This morning (15 Dec), HR finally dropped drastically and very very difficult to push both power and HR. Most likely due to a very good interval ride last Fri (3 days ago)
Three consecutive days of workout, followed by two days of rest. Which is totally the opposite of what I do for base (continuous consecutive days with many many workouts per day).
This one I kept going at higher and higher pace as the body warmed up.
I was feeling very tired at first and didn't plan on pushing but midway, felt good enough to start pushing it. Went for hard intervals and hard recoveries. Generated a lot of power.
Post a Comment